Somatic Chair Stretching

On Thursday June 13th from 1-2 pm we are offering an introductory class for Somatic chair Stretching led by Sandra Silva, RMT. This is a seated, gentle exercise designed to open the joints, release tension and improve flexibility through increased body awareness. This is a pilot program and with sufficient interest will continue through July & August on Mondays from 10-11am. The movements allow for individual needs and will be adjusted according to feedback from the participants. If interested in attending, please call the club at 705-887-7007. Somatic stretching promotes a “release of muscular tension through gentle movement and an awareness of how your muscles feel in various positions and motions…you focus on the internal movement instead of what it looks like from the outside.”- from www.everydayhealth.com

 Cost:  June 13:   free

July & August:  $10.00 per class