Hybrid and Chair Yoga

Join us on Tuesday Nov. 15th at 10 a.m. for a Free introductory session to Hybrid Gentle Flow and Chair Yoga presented by Jennifer Steele. Options and modifications will be provided for individuals of all levels of experience and abilities. Chairs will be available for those wishing to participate who may have some physical limitations. Class will be approximately 1 hour long and at the end of the session we will invite feedback on what you would like to see in classes going forward. You may wish to bring a small blanket with you as well as a yoga mat (if you have one). Please dress comfortably! ** some extra yoga mats/blocks will be available** Hope to see you there!